Those who run or walk briskly for 35 to 45 minutes per day, five days a week, spend about half the number of days per year suffering from cold symptoms, compared to sedentary people. In addition, about 60 per cent of recreational runners experience fewer colds after they initiate a running programme, compared to when […]A run...
read moreSports and Recreation Minister Fikile Mbalula says he is happy that more elderly citizens participated in the Big Walk this year to mitigate the… GlobalBuzz-SA – Your Health, Fitness and Wellbeing
read moreResidents living in the north of Pretoria will be able to make use of a specialised burns unit at the Dr George Mukhari Academic Hospital, in… GlobalBuzz-SA – Your Health, Fitness and Wellbeing
read moreThe Gauteng Department of Health says it is taking special precautions to ensure the safe demolition of the Old Natalspruit Hospital in Katlehong, on… GlobalBuzz-SA – Your Health, Fitness and Wellbeing
read moreThe new Natalspruit Hospital, which recently opened its doors, is set to be the future of Gauteng health. The hospital, which cost R1.7 billion to… GlobalBuzz-SA – Your Health, Fitness and Wellbeing
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Runner’s Trots Runner’s Trots – Running is good for maintaining regular bowel movements. This is one theory on why there is a decreased incidence of colon cancer among those who partake in running. BUT, it can also be said that it may be too much of a good thing. Quite common : An estimated 20-50% of distance runners have...
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