Running and Hygiene
Running and Hygiene
Running and Hygiene
Practicing good hygiene is as important during menstruation as at any other time of the month, and good hygiene for sportswomen is no different, it goes without saying that sanitary napkins or tampons should be changed frequently especially before and directly after a run.
This is a paragraph from the article by Casandra Davis that can be found on the Time-to-Run website under the Women’s section.
Read more – What’s the best sanitary wear for running?
