This article was provided in response to Bryan J Veal about ‘Bloody urine’ experienced after running. Doctor Andrew Bosch – resident exercise physiologist Bloody urine: Why? Long distance runners should always keep a close watch on their urine output since it serves as a good monitoring tool for keeping a check on...
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Autumn and Winter are the worst seasons for colds. Sore throat, stuffy nose, tired muscles, general lethargy and temperature are signs that the body is struggling against not-so-welcome bugs. Warm Cold Repellent Remedy Although a balanced diet, which includes lots of fruit and vegetables, strengthens the body’s immune system and is...
read moreAnemia has been identified as the most common medical condition among athletes. It is more common in females than males and especially in female athletes. Anemia and iron deficiency The capacity of the body to transport oxygen is one of the factors which limits physical performance. Oxygen is transported in the blood by the pigment...
read moreHeart and lung function The human body is built for physical activity,not for rest. Man through the ages man has used his muscles to survive during his working hours, as well as leisure time, demanding physical effort. Today we live a more sedentary life. The human heart at rest pumps out 7-9pt (4-5l) per min […]Human body...
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Deputy President Cyril Ramaphosa has called on South Africans to fight against prejudice, stigma and discrimination against those infected and affected by HIV. “Like racism, sexism, homophobia and other forms of intolerance, the stigmatisation of HIV is driven by ignorance and fear. We need to work to overcome ignorance and address...
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